. By stimulating specific points on these extremities, you can activate the body's natural self-healing powers to treat a variety of ailments without medication. Understanding the Body Map
Represented by the thumb and the big toe. Mapping the Sujok Therapy Points on Your Hand
The raised, muscular base of the thumb on the palm side (thenar eminence).
Sujok is versatile and can be practiced using several methods described in standard PDF manuals: pdf sujok therapy points
Use a probe or the cap of a pen to press along the bones of the back of your hand. Tender points correspond directly to the vertebrae in your lower back. Methods of Stimulating Sujok Points
Su Jok therapy, also known as Su Jok Koryo hand therapy, is a form of alternative medicine that originated in Korea. The therapy involves the use of specific points on the hands and feet to treat various health conditions. The name "Su Jok" literally means "hand foot" in Korean. This report provides an overview of Su Jok therapy points, their applications, and benefits.
Sujok has gained massive popularity worldwide for several great reasons: Mapping the Sujok Therapy Points on Your Hand
The tip of the thumb (brain) and the heart area on the palm.
A point on the middle finger joint is key for managing high blood pressure. For this, you can also use a simple color therapy technique: apply a yellow color or massage the middle finger on alternate days to help control stress-related eating. Studies have shown that Sujok therapy, using probes, fenugreek seeds, and magnets, can be an effective alternative therapy to reduce both pain and blood pressure.
Complete Guide to Sujok Therapy Points: PDF Maps for Self-Healing Methods of Stimulating Sujok Points Su Jok therapy,
Here is how you can find and stimulate the points for common ailments: 1. Stress and Anxiety The center of your palm.
Sujok therapy, developed by Professor Park Jae Woo, is a holistic healing method that uses the hands ("Su") and feet ("Jok") as "remote controls" for the entire body. Based on the , every organ and body part has a matching point on the hands and feet; stimulating these points can help relieve pain and balance energy. Key Sujok Therapy Points & Correspondence
Massage clockwise using a Sujok roller to stimulate bowel movements, or fix green peas to the center of the palm overnight. 5. Joint Pain Points (Knees and Shoulders)
The primary point for depression is also in the lower wrist area of the hand. Gently massaging this area can help lift the mood by restoring energy flow.
Sujok therapy (meaning (Su) and foot (Jok) in Korean) is a holistic healing system developed by Professor Park Jae Woo . It is based on the correspondence system , where the hands and feet mirror the entire human body. Core Principles of Sujok The therapy operates on two main dimensions: