Shorinji Kempo Curriculum Jun 2026

Advanced variations of Goho and Juho against multiple attackers or weapon threats. Mastery of Seiho restorative techniques.

A choreographed sequence of techniques performed with a partner that simulates a real fight, testing flow and technique execution. 4. Philosophical Curriculum (Hokai)

Revolves around redirecting an opponent's energy through escapes ( ), joint locks ( ), and throws ( Seiho (Healing Methods):

Basic front punches ( Chudan Tsuki ), upper blocks ( Judan Uke ), and front kicks ( Kinteki Geri ).

In addition to these, students learn Tan'en (solo forms) and Sotai (paired forms) which integrate these techniques into flowing combinations, along with Hokei (pre-arranged forms) that reinforce correct technique and timing. Progression and Grading System (Kyu and Dan Ranks) shorinji kempo curriculum

Contrast with Kyokushin or Muay Thai: no tournaments exist in Shorinji Kempo. This absence is deliberate and curricular — competition breeds ego, which contradicts sōgo fujo .

By mastering the technical, physical, and philosophical aspects, a kenshi becomes a more balanced, self-confident, and community-oriented individual.

As kenshi progress, they move through yellow, orange, green, blue, and brown belts, with each level introducing new, more complex techniques.

Beginner's guide - East London Shorinji Kempo - Practical Martial Art Advanced variations of Goho and Juho against multiple

Basic movements like Zuki (punches) and Geri (kicks). Uke: Defensive blocks and parries.

For the aspiring practitioner (Kenshi), the curriculum can seem daunting. Unlike the belt-based linearity of Karate or Judo, Shorinji Kempo uses a color-coded rank system (Kyu and Dan) that integrates Hokei (forms), Randori (free techniques), Hembo (counter-attacks), and Kongo Zen meditation. This article dissects the Shorinji Kempo curriculum from white belt to black belt, explaining how physical power is systematically built alongside spiritual maturity.

Emerging in postwar Japan, Shorinji Kempo sought to rebuild individual and communal strength. Its curriculum reflects that dual mission:

The Shorinji Kempo technical curriculum is divided into two primary categories of movement, practiced both solo ( Tan-en ) and with a partner ( Sotai ). Progression and Grading System (Kyu and Dan Ranks)

"Live half for oneself and half for others." The ultimate goal is creating dependable individuals who contribute to society.

Beginners wear a white belt and progress through various colored belts (depending on country and federation regulations, often moving from yellow, green, to brown) before reaching the black belt track.

This is the "healing fist." Based on acupuncture meridians (without needles), Seihō is first aid.

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Before examining the curriculum’s structure, one must understand its roots. Doshin So, a Japanese intelligence officer in Manchuria during WWII, survived the war and credited his escape to the kindness of Chinese villagers. He studied Shaolin Chuanfa under master Wen Laoshi. In 1947, he founded Shorinji Kempo in Tadotsu, Japan, with the slogan: “The power of a fist without justice is violence; justice without fists is powerless.”