Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
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Career-driven content shifted toward transparency, with professionals sharing their struggles, professional journey, and niche expertise.
: Employers increasingly used personal profiles to screen candidates before shortlisting.
Understanding the specific formats that dominated 2021 helps explain current professional branding strategies. 1. Short-Form Video Domination
Audiences, exhausted by the pandemic, gravitated toward raw, unedited, "lo-fi" content. Unfiltered talking-head videos outperformed high-production studio shoots. onlyfans240419babynicholsanddreddxxx10 2021
The creators who successfully leveraged 2021 social media to launch or elevate their careers relied on specific, repeatable content frameworks:
Traditional job hunting involves sending out hundreds of cold resumes. The content-first approach reverses this dynamic. By consistently publishing your insights, you create a beacon that attracts recruiters, founders, and potential clients directly to you. Overcoming the Challenges of a Content-Driven Career
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The style of content that resonated with audiences underwent a profound cultural shift. Glossy, over-edited, and aspirational aesthetics fell out of favor. Understanding how 2021 social media content reshaped the
In 2021, a professional's "content" became their de facto resume. Statistics from the era indicate that 79% of job seekers utilized social media in their search, and 70% of employers used social networking sites to research potential candidates.
This boom highlighted the entrepreneurial spirit of creators who leveraged social media platforms like Twitter, Instagram, and TikTok to drive traffic to their subscription pages. It also sparked wider conversations about the legitimacy of sex work and the financial independence these platforms offered.
: The use of Stories (Snapchat and Instagram) allowed for immediate, "of-the-moment" professional updates, helping individuals stay top-of-mind for their networks without cluttering permanent feeds.
If 2020 was the year we downloaded TikTok to pass the time, 2021 was the year we used it to get hired. : Employers increasingly used personal profiles to screen
: Platforms like LinkedIn and Instagram became spaces for workers to establish themselves as "thought leaders," sharing industry insights to increase their marketability. The Impact on Productivity and Remote Work
Repurposing a single piece of content for video, text, and audio layouts.
The year 2021 proved that social media content is no longer just a promotional tool. It is a legitimate, highly strategic career path that dictates how modern businesses communicate, sell, and grow.
While content creation offers immense upside, the convergence of personal social media and professional careers introduces distinct risks.
The intersection of 2021 social media content and career development permanently altered the employer-employee dynamic. It proved that a well-curated digital presence is no longer just an optional digital business card—it is a powerful asset that offers career autonomy, leverage during negotiations, and a direct line to global opportunities.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
