Are you ready to take your fitness journey to the next level with a high-energy workout that will push you to your limits? Look no further than LES MILLS RPM 93, a revolutionary indoor cycling program that has taken the fitness world by storm. In this article, we'll dive into the LES MILLS RPM 93 tracklist, exploring the music, the workout, and what makes this program so unique.
| Track # | Track Name | Artist / Mix | | :--- | :--- | :--- | | | "Take My Breath" (performed by Can i?) | Made famous by The Weeknd | | 2. PACE | "Hero" (Nicky Romero Remix) (performed by DysFunktion) | Made famous by Afrojack & David Guetta | | 3. HILLS | "Electrical Storm" (performed by Lightzing) | Made famous by U2 | | 4. SPEED WORK | "Alive" (performed by POD People) | Made famous by RÃœFÃœS DU SOL | | 5. MOUNTAIN CLIMB | "Wild And Broken" | Seven Lions, Trivecta & Blanke feat. RBBTS | | RIDE HOME | "Don't Go Yet" (performed by Queen Of June) | Made famous by Camila Cabello |
After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ( "You are my frequency" ) encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.
The emotional peak of the class. The original’s tropical house melodic hook is flipped into a driving, synth-heavy progressive monster. Riders begin at moderate resistance, then over ~5 minutes increase to near-Peak resistance while maintaining high cadence. The final 60 seconds is an all-out sprint before the music fades.
The hard work is done. This smooth, retro soul track allows riders to slow their legs down with zero resistance, letting the heart rate safely drop. The track concludes off the bike with a series of deep stretches for the calves, hamstrings, quadriceps, and glutes. Key Training Benefits of RPM 93
If you're looking for the exact tracklist of RPM 93, I recommend:
Better Days – NEIKED, Mae Muller & Polo G Outro: Sunshine – OneRepublic Workout Breakdown The Warm-up and Pace
King of You – Noam Dee, Les Mills Music Track 5 (Intervals): Hope – Sigma, Carla Marie
Few RPM releases have an "eighth track" as iconic as Sandstorm . Most Race Pace tracks are forgettable 90-second loops. RPM 93’s final effort is a ritual. Instructors often dim the lights completely for Track 8, creating a nightclub rave atmosphere for those final seconds of suffering.
Because cycling is smooth and continuous, RPM 93 provides a grueling workout without putting stress on your knees, ankles, or hip joints. Masterclass Tips for Instructors and Riders For Instructors:
. The first major challenge appears with a cover of U2's "Electrical Storm" . This track is all about resistance, using repeated standing climbs to build lower body strength as you power up the hill.
Released in late 2020 (Southern Hemisphere) / early 2021 (Northern Hemisphere), RPM 93 arrived during a time when many fitness fans were transitioning back to the gym or finding their rhythm in at-home cycling setups. This release struck a perfect balance between classic RPM structure and modern, high-energy production.
High versatility. This track challenges the rider's ability to adapt quickly to changing resistance levels and cadences, offering a complete anaerobic test. Track 5: Intervals (Peak Performance) Song: Hurricane – Martin Garrix, Sentinel feat. Bonn
is the cardio climax of the class. The "Intervals" track uses high-energy drops to push riders to their maximum effort. This is followed by Track 6 , where the "The Motto" VIP mix provides a sleek, fast-paced environment to test leg speed and aerobic endurance. The Final Climb