Les Mills Bodypump 125 Tracklist Hot [updated] File
A “hot” tracklist is not about subjective taste; it is a proprietary algorithm. This paper would provide a rubric for Les Mills to pre-test future releases (e.g., BP126-130) by analyzing BPM variance and lyrical density, turning “tracklist hot” from a fan complaint into a predictive metric for class attendance.
| Feature | BodyPump 119 (The Classic) | BodyPump 125 (The Hot One) | | :--- | :--- | :--- | | | "Do It To It" (Slow burn) | "Where You Are" (Euphoric burn) | | Lunge Track | Trap beat (Aggressive) | Skrillex Bass (Violent) | | Music Genre | Tech House | Progressive / Raw Techno | | Difficulty | 8/10 | 9.5/10 | | "Hot" Factor | Warm | Volcanic |
| Track (English / 日本語) | Target Muscle Group | Song Title (Original Artist) | Key Exercise (Move) | | :--- | :--- | :--- | :--- | | | Full Body | "My Feelings" (Riggi & Piros x VENIICE with RANI) | Deadlifts, Upright Rows | | 2. Squats / スクワット | Legs (Quads, Glutes) | "Big City Life" (Luude & Mattafix) | Standard Squats | | 3. Chest / チェスト | Chest, Shoulders, Triceps | "Pump It Louder" (Tiësto & Black Eyed Peas) | Chest Presses | | 4. Back / バック | Back, Hamstrings | "4U" (Aero Chord) | Deadlifts, High Pulls, Clean & Press | | 5. Triceps / トライセプス | Back of Arms | "Worth It" (Fifth Harmony feat. Kid Ink) | Triceps Presses, Dips | | 6. Biceps / バイセプス | Front of Arms | "Drop It" (M3B8) | Bicep Curls | | 7. Lunges / ランジ | Legs (Glutes, Hamstrings) | "Goin Up" (Valentino Khan) | Plate Lunges | | 8. Shoulders / ショルダー | Shoulders, Upper Back | "Free" (Shy Guys) | Overhead Presses | | 9. Core / コア | Abdominals | "Tropicana" (Boomdabash feat. Annalisa) | Hip Bridges, Planks | | 10. Cool-down / クールダウン | Full Body Stretch | "Fantasy" (Traiko, orig. Mariah Carey) | Full Body Stretch | les mills bodypump 125 tracklist hot
Here are some of the hottest tracks on the LES MILLS BODYPUMP 125 tracklist:
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify A “hot” tracklist is not about subjective taste;
A standout innovation in this release, allowing for more focused contraction and helping participants break through training plateaus by investing more energy into one arm at a time.
For the first time, BODYPUMP 125 introduces single-arm curls using plates. This focused contraction allows for greater energy investment into each arm, helping to push through plateaus. Forward-Stepping Lunges: Squats / スクワット | Legs (Quads, Glutes) |
High-octane drum-and-bass with bottom-half pulses to build endurance.
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. This release is particularly noted for the return of high-intensity "Clean and Press" movements in the back track and a heavy emphasis on explosive power. BodyPump 125 Full Tracklist My Feelings – Riggi & Piros x VENIICE with RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord – Fifth Harmony feat. Kid Ink – Crew 7 (Radio Edit) or M3B8 – Valentino Khan – Workout Remix (128 Bpm) – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic & Brooke Williams Bonus / Alternative Tracks Triceps/Biceps (Combined) Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (Combined) Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Key Highlights for This Release Energy & Vibe : Track 2 ( Big City Life ) and Track 3 ( Pump It Louder