Sudarshan Kriya is unique because it incorporates specific natural rhythms of the breath (slow, medium, and fast) in a cyclical pattern. Unlike basic pranayama techniques that focus on a single rhythm, Sudarshan Kriya moves practitioners through various breathing frequencies ranging from calming to stimulating.
The numbers refer to the specific number of breath counts (or repetitions) used during the Pranayama (breath control) stages that prepare your mind and body for the main Sudarshan Kriya.
In a standard daily practice at home, this entire three-tier cycle is performed . This specific sequence takes approximately 7 to 9 minutes to complete. It serves as the bridge between preparatory pranayamas and final deep meditation. The Anatomy of a Home Practice Sequence
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The "20-40-40" sequence is the core of the daily "short Kriya" that practitioners do at home after completing an official Art of Living workshop .
Practicing with the official is crucial for several reasons:
The recording serves as a rhythmic guide, ensuring practitioners maintain the correct pace without having to count manually. Sudarshan Kriya is unique because it incorporates specific
The instructor will provide special directions based on your specific health situation.
Without proper instruction, practicing the wrong rhythm can cause dizziness, fainting, or anxiety spikes.
Download the official Art of Living App (available on iOS and Android). Upon course completion, the daily home practice audio track will be unlocked in your account profile. In a standard daily practice at home, this
: Trained teachers host weekly "Long Kriya" sessions where the full audio is played for initiated practitioners. Public Clips
Sudarshan Kriya is a powerful breathing technique developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. The word "Sudarshan" means "beautiful vision" or "auspicious sight," and "Kriya" means "action" or "technique." This kriya is a simple yet potent breathing technique that involves specific patterns of breathing to bring balance, relaxation, and rejuvenation to the body and mind.
To get the maximum benefit from your , follow this protocol:
Directing oxygen to the clavicular region and the tops of the lungs.