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The "Yoga Girls" left the retreat with full hearts, ready to face the world with renewed strength, flexibility, and a deep sense of sisterhood. And Abby? She had found her tribe, her passion project, and a new chapter in her life as a yoga instructor and retreat leader.
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Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. The word "yoga" comes from the Sanskrit root "yuj" meaning "to unite" or "to join." The practice aims to unite the body, mind, and spirit, fostering a sense of balance, harmony, and inner peace.
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