Bodypump 96 Choreography Notes Pdf Jun 2026

Focuses heavily on the clean and press, combined with deadrows.

Sometimes, older releases like BP96 are archived in official Les Mills instructor Facebook groups or forums.

: This track uses a mix of light weight plates and the heavy barbell. The sequence moves from rear deltoid work directly into overhead pressing, requiring strict core activation to protect the lower back. Movement Profile : Crunches, Leg Extensions, Hovers. bodypump 96 choreography notes pdf

Focus on postural alignment. Cue "set position" repeatedly—shoulders back, abs braced, knees soft. Track 2: Squats ( Blow Your Mind ) Focus: Quadriceps, glutes, and hamstring hypertrophy.

This high-intensity shoulder track features the return of the rear deltoid fly, which had been absent from recent releases. The inclusion of rotator raises allows participants to work both outer and inner muscles simultaneously, though proper form is essential for this less common movement. The shoulder section helps develop upper body strength and shoulder stability. Focuses heavily on the clean and press, combined

BodyPump 96 stands as one of the most high-energy, physically demanding releases in Les Mills history. Driven by an intense, driving soundtrack, this release focuses heavily on time-under-tension, rapid transitions, and targeted muscle exhaustion. Whether you are an instructor trying to memorize the choreography without staring at your notes, or a participant looking to understand the science behind the burn, this comprehensive guide breaks down the release track by track.

Like all Les Mills programs, BodyPump 96 is built on . This formula exhausts muscles using light to moderate weights while performing high repetitions. During this 55-minute workout, you will complete around 800 repetitions, creating a deep muscular burn that shapes and tones the body without adding bulky mass. The sequence moves from rear deltoid work directly

Rectus abdominis, obliques, and transverse abdominis.